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Tilapia Fish
sizes: Availability Of Sizes
See the table below for in depth analysis of nutrients:
TILAPIA FISH (Oreochromis niloticus), raw, Nutritive value per 100 g.
| Principle | Nutrient Value | % of RDA |
|---|---|---|
| Energy | 96 Kcal | 5% |
| Carbohydrates | 0 g | 0% |
| Protein | 20.08 g | 36% |
| Total Fat | 1.7 g | 8.5% |
| Cholesterol | 50 mg | 25% |
| Dietary Fiber | 0.5 g | 1.3% |
| Vitamins | ||
| Folates | 24 μg | 6% |
| Niacin | 3.903 mg | 24% |
| Pyridoxine | 0.162 mg | 12.5% |
| Riboflavin | 0.063 mg | 5% |
| Thiamin | 0.041 mg | 3.5% |
| Vitamin-A | 0 IU | 0% |
| Vitamin-C | 0 mg | 0% |
| Vitamin-D | 124 IU | 17% |
| Vitamin-E | 0.57 mg | 4% |
| Vitamin-K | 0.4 μg | <1% |
| Electrolytes | ||
| Sodium | 52 mg | 3.5% |
| Potassium | 302 mg | 6.4% |
| Minerals | ||
| Calcium | 10 mg | 1% |
| Iron | 0.56 mg | 7% |
| Magnesium | 27 mg | 7% |
| Phosphorus | 170 mg | 24% |
| Selenium | 41.8 μg | 76% |
| Zinc | 0.33 mg | 3% |
| Omega-3 fats | ||
| EPA (20:5 n-3) | 0.005 g | -- |
| DPA (22:5 n-3) | 0.043 g | -- |
| DHA (22:6 n-3) | 0.086 g | -- |